WEIGHT LOSS HINTS Try one. Try them all. When trying something, keep doing it for a month. It takes 21 days to create a habit. That’s why kickstart and 2-week fad diets don’t work. Remember, you didn’t get the innertube around your middle in two weeks. It took a lot of time and practice to get it there.

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Hint 7

·       Exercise.  A lot.

·       If you’re over 20 yrs old, do a few stretches before starting an exercise session. If you don’t and you pull a muscle, even a little one, it will put you off exercising. So make your exercise activities pleasurable and rewarding, not painful.

·       Set aside “me time” for your exercise. If it’s scheduled in your diary, you’ll find it easier to ‘just do it’ without interruptions and procrastinations. Close the door to your workout area, ask the kids/family to leave you alone. Put in the earphones and listen to your favourite music or an audio book. The public libraries have wide varieties of music CDs and audio books, everything from fiction to teach yourself something new. Why not exercise your brain while you exercise your body. It doesn’t matter if you choose a Harlequin Romance to zone out while you’re on the treadmill, or choose to learn to speak Japanese or build your vocabulary. Your exercising sessions will be more pleasant. And your brain absorbs more information when you’re active. Ever try to teach a classroom full of kids that can’t sit still?

·       Focus on your physical activity: when you exercise, ie going to the gym or the local swimming pool: do a bit more each time. Start with a plan to do 5% more each time, that is work out 5% longer, 5% faster; add 5% more weights each session; do 5% more reps;  walk 5% further on the walk. Then, make that your benchmark, and next time add another 5%.

·       When you exercise hard, you’ll feel warm, burning off calories/kilojoules from fat cells.

·        When you exercise hard, you feel energised. That’s the increase in metabolism. Your body turning fat cells back into energy.

·       When you eat sensibly and exercise hard, your body uses up those fat cells stored over past years, and your body does not store any more.

·       When you exercise hard for a combined total of 30 minutes every day, you can re-shape your body. Especially the hips, backside and the tummy.

·       When you exercise hard, other aspects of your health become stronger: you strengthen your immune system, your heart becomes stronger, and your brain receives more of the serotonin and dopamine and acetylcholine which enhance your memory, thinking processes and emotional stability.

·       Unplug the T.V.

·       If you have to, I mean ‘ya just hafta’ watch a favourite T.V. show, remember: Most T.V. programs are ‘no-brainers’ designed for entertainment. [they call it the idiot box don’t they?] Watch your program standing up. Or do it sitting on the floor. Make sure you’re stretching, doing push-ups, sit-ups, knee-lifts, toe-touching, bending at the waist. Just keep moving. I know people who have exercise bicycles and treadmills in their lounge. How many kilometres can you cycle or walk during an hour of C.S.I.?

·       If you sit as still as a couch potato, your metabolism will slow down and turn your dinner into fat. Every night.

·        Go play golf, take up swimming, surfing, Tae KwonDo, ballroom dancing. Do lots of anything that makes your heart rate go up, increases your breathing, and stimulates your circulation. [yes, even that activity which you are now thinking about.]

·       This is an old hint, repeated by everybody: Park your car far away from the front door of the supermarket or office or mall. Walk. Walk. Walk. How easy is that?  And yes, there is an added benefit: people who drive around in circles for 5 minutes trying to find the closest carpark, get stressed out. Then they hop out, thinking that they’re running late from all the driving around, and they rush, keeping those stress levels up, running on adrenalin and cortosol. [Epinephrine (also known as adrenaline/adrenalin) is a hormone and neurotransmitter. It increases heart rate, contracts blood vessels, dilates air passages and participates in the fight-or-flight response of the sympathetic nervous system. Cortisol, also known as hydrocortisone, is a steroid hormone or glucocorticoid produced by the adrenal gland. It is released in response to stress, and to a low level of blood glucocorticoids. Its primary functions are to increase blood sugar through gluconeogenesis, suppress the immune system and it also decreases bone formation]

·       If you take the far carpark, you don’t have much competition, nor stress. When you walk for the 2 or 3 minutes to get to the front doors of the shops, you’ve had a nice chat with yourself or whomever is with you, and you’ve had a chance to look around at the trees/flowers/birds/cars/stressed-out people rushing around. And your stress will be low. And you’re burning off calories.

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