mindwisebodywise

Your body has no interest at all in overeating. Only your mind overeats when it is scared of future deprivation or when it wants to escape uneasy feelings. Your body wants to stop at satisfaction point not full. Remember that eating for comfort leads to DIScomfort.

Every time you eat food that your body didn't ask for, it has no choice but to store it as fat. Did you know that your stomach is only the size of your fist, and it only takes a handful or two of food to fill it? When you don't overfill your stomach, you will feel light and comfortable after eating.

~mindwise bodywise