Sunshine Coast of Queensland Australia, Hypnotherapy Clinic, Hypnosis
Michael Grassel
Successfully guiding weight-loss clients since 1981.
Bachelor of Science, Business U.W.P., Post-graduate studies in Psychology, Social Psychology U.T.S.A., N.I.I.P.
Certified Hypnotherapy Practitioner; HH.Dip(P.H.)
Monday, January 1, 2018
How to take more effective notes
How to take more effective notes
Whether you’re a student, you’re taking down notes during
meetings, or you’re a regular at industry lectures and conferences,
effective note-taking is a skill you need for being more productive.
Although we tend to take notes for years when we’re in school, most of us don’t ever learn how to take effective notes, and how much time we’re wasting on approaches that don’t work.
And unfortunately, the most common approaches to taking notes really don’t work well.
What doesn’t work
Do you ever highlight books or your own notes? Do you underline
important points? Do you sometimes re-read your notes to refresh your
memory?
Here’s the bad news: those techniques are all pretty much useless.
In fact, highlighting is such a bad study technique it may even harm your recall ability, since it highlights particular notes and takes them out of their original context, which makes it harder to form connections in your mind—and thus, harder to remember the material.
Studies have found the most effective note-taking techniques are active,
whereas re-reading, highlighting, and underlining are passive
techniques. We need to interact heavily with our notes and the material
we’re trying to learn if we’re to remember it.
Taking notes that will improve your retention
So what active techniques can you use to make your note-taking efforts worthwhile?
Handwrite your notes
For starters, don’t use a laptop to take notes, no matter where you are. A series of studies
pitted laptop note-takers against students taking longhand notes and
found the laptop approach faired worst in terms of information recall.
In the first study students watched a video of a lecture or TED talk,
then completed 30 minutes of hard cognitive tasks before taking a quiz
on the material from the video.
Students who wrote longhand notes outperformed laptop note-takers in
recalling information to pass the quiz. And when the researchers
examined the students’ notes, they found a clue as to why: the laptop
notes tended to include a lot of verbatim transcription of the video,
whereas handwritten notes couldn’t be written fast enough to do the
same. If we can type fast enough to transcribe information verbatim, we
can get away with writing notes without engaging our minds too much—we
don’t have to think critically or even pay too much attention to simply
write down exactly what someone’s saying.
So for the second study, the researchers specifically asked laptop note-takers to not write notes verbatim.
In this experiment, not only did the longhand note-takers still perform best on the quiz, the laptop note-takers still wrote verbatim transcriptions of the videos. The explicit warning to not do so made no difference at all.
For a third study, the researchers gave the students a full week
before the quiz, rather than 30 minutes, and gave some students 10
minutes to review their notes before taking the quiz. Once again,
longhand note-takers performed best, but those who took handwritten
notes and reviewed them for 10 minutes before the quiz came out on top.
So while handwriting your notes is a better approach than using a
computer, this approach works even better if paired with time to review
your notes before testing yourself.
And if handwriting your notes seems too slow, you might look into learning shorthand
to speed things up. While older shorthand techniques are based on hours
upon hours of learning squiggles that correspond to various sounds and
words, more recent shorthand approaches are more closely based on the
existing English alphabet, but make it a lot faster to write down.
Use a Bullet Journal
To keep your handwritten notes organized, it helps to index them by
page number and topic, as well as using a key of symbols to categorise
ideas, notes, tasks, and other pieces of information quickly and
clearly.
Luckily there’s no need to figure this out by yourself. The Bullet Journal system is designed to work with any notebook, and gives you a way to keep all your notes organized in one place.
Set aside a few pages in the front of your notebook for your index
and number every page after that (or buy a notebook with numbered
pages).
Turn to the next available page and put a heading to match what
you’re writing. It could be a meeting name and date, the name of the
person you’re meeting with, or the book you’re taking notes on.
Go back to your index and mark down the heading and page number of your notes so you can find them again later.
The Bullet Journal system uses a set of symbols to mark notes,
events, and tasks. You can also add your own to cover different
categories if you need to. You might add an icon to denote an idea or
something you need to follow up with a colleague, for instance.
The system also includes some simple setup to keep track of
appointments or major events during the month and a daily to-do list. If
you like keeping everything in one notebook, the Bullet Journal system
and its handy indexing can help you keep track of your notes and find
them easily later, even if they’re in-between tasks and agenda planning.
Draw your notes
Now this one might sound silly, but hear me out. Research shows if you draw something you’re more likely to remember it later.
A series of studies tested drawing against writing and other approaches for memorizing words, and found drawing came out on top.
In the first study, participants were given a series of words that
were easy to draw (for example, “apple”) and were either asked to draw
the word or write it down. To ensure participants spent the same amount
of time either writing or drawing, they were given 40 seconds for each
word and asked to fill the entire period. So they could write or draw
the item over and over, or do it just once and spend the rest of the
time adding flourishes and detail.
When participants were later tested on how many words they remembered, drawing helped them to remember twice as many as writing.
Follow-up studies compared drawing to other approaches such as
writing down attributes of the object (e.g. its color, shape, size,
varieties), focusing on a mental image of the object, and looking at a
picture of it.
Drawing came out on top every time when participants’ memories were tested.
The researchers believe drawing works best because it combines
various skills. When we draw an object we have to consider its physical
properties, visualize it in our minds, and use our motor skills to
render it on paper. Combining these skills, say the researchers, gives
us a richer memory of each of the items we draw than if we simply copy
down the word or look at a picture of the object.
Image credit
Drawing your notes isn’t anything new. In fact, it has a name: sketchnotes. Designer Mike Rohde popularized “sketchnotes” with his books The Sketchnote Handbook and The Sketchnote Workbook.
Rohde uses the term sketchnotes to describe the way he draws shapes and
pictures amongst his notes to help him better take in the main ideas
from conference talks, rather than trying to note down every little
point.
Rohde advocates using signs and shapes such as boxes and arrows,
different sized writing, and doodles to illustrate notes. You don’t need
to be an amazing artist to use sketchnotes, he says. You only need to
practice using simple shapes and images to illustrate your points.
While many of us are lucky to have left our lecture-listening days
behind, opportunities for taking notes abound in almost any job. Whether
it’s a quick note to remember something later or detailed notes on a
book or research topic, there are plenty of opportunities for improving
your note-taking approach.
And you can even combine these strategies. Italian graphic designer Serena uses a Bullet Journal to organize her handwritten notes and tasks, but also added drawings to her notebook:
… flipping through my bullet journal, I noticed that the
daily logs with no drawings did give me all the ifnormation about what I
did, but those days with drawings were totally impressed in my mind.
For this reason, last month I decided to combine my daily logs with real
comic pages, in order to track what I do, what happens and how I feel
everyday.
Whether you combine drawing and handwriting your notes with a Bullet
Journal or similar symbol categorization system, or simply choose one
technique to try today, remember one thing: throw out your highlighters
and stop wasting your time transcribing notes on your laptop.
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