every little change will change your life

At Grassel hypnotherapy, we gratefully acknowledge Sandy from Mindwise bodywise for permission to broadcast little tidbits of information to help people effect change in thier lives.

Sometimes the turn of a phrase is all it takes for a reader to sublmate and absorb that tiny spark to wake up and change their lives for the better!

Fitness is a lifestyle. It’s more than a new year’s resolution, or short term goal for an upcoming even such as a holiday, reunion or wedding. If you’re like many people, fear may be stopping you. You may feel afraid of doing something wrong, or you choose to do nothing rather than make a mistake or look foolish. Maybe you’re not sure where to start?