6 FOODS TO FLUSH NICOTINE OUT OF YOUR BODY NATURALLY

DO YOU SMOKE? 6 FOODS TO FLUSH NICOTINE OUT OF YOUR BODY NATURALLY

April 26, 2016 admin Health, Healthy Food, Home Remedies, Recipes 0

That one ingredient in the cigarettes which are addicted millions of people is called Nicotine. We are going to present you 5 foods that can help you to clean you organism from nicotine, and also give up from that habit. But also what you need to know is that and even if you quit smoking, nicotine will be present in your organism many years after quitting.

Broccoli

• High levels of vitamin B5 and C
• Keep your metabolism high
• Have a substance that is protecting from toxin-related damage

Carrot Juice

• Good for the skin
• Rich in vitamin A,C,K and B, which are proven in removing the nicotine from the body.

Oranges

• Full in vitamin C.
• Regular consumption will boost your metabolism  and  relieve stress

Water

• After smoking drink water to rehydrate the body.
• You need water to flush toxins out of your body through your skin. Keeping up a good supply helps your body sweat the nicotine out of your body.

Spinach

• Spinach is one of the healthiest vegetables, because it is not only rich in vitamins, but also contains large amounts of folic acid.

Kiwi fruit

• This fruit helps you eliminate nicotine from the body and replenish Vitamins A, C and E that smoking reduces.

Bonus Tips:

• 1.Water flushes out nicotine from your body. Drink plenty of filtered water, bottled water or 8-10 glasses of water a day. Add a splash of lemon or lemon juice, which also cleanse your system of nicotine.
• 2.Coenzyme Q-10 protect cells and lungs and the heart that is damaged by smoking and nicotine in the bloodstream.
• 3.Nicotine depletes your body of Vitamin.  It is wise to take a Vitamin C Supplement and eat foods high in Vitamin C.

Sources: blogs.naturalnews.com