Prevent and Reverse Heart Disease With These 8 Foods

Prevent and Reverse Heart Disease With These 8 Foods

Did you know that simply eating foods that cleanse the in plaque your arteries can prevent and reverse heart disease? IMAGINE BEING ABLE TO PREVENT A HEART ATTACK! When your arteries are clogged, your heart is unable to get the blood that it needs. Once you get rid of the plaque, this problem goes away. It's a simple as that! Now that you have this knowledge you can take charge of your health!

Caldwell Esselstyn is an amazing Dr. that has been helping his patients reverse heart disease for many years. He has some wonderful tips. You can read them here.

Here are the top 8 foods to help prevent and reverse heart disease: 

1.) Lots of greeny leafy vegetables

These ones will heal the endothelial lining of your blood vessels: Kale, Swiss Chard, Cilantro, Collards, Bok Choy, Parsley, Spinach, Broccoli, Brussel Sprouts, Cauliflower

2.) Garlic

A numerous of researches confirmed that garlic is very effective in treatments of heart diseases and high blood pressure. It is particularly beneficial against coronary artery calcification.

 3) Cranberry Juice

If you drink 3 cups of cranberry juice a week it will unclog your arteries and increase the cell ability to absorb fats.

4) Tomatoes

Tomatoes are abundant in Lycopene which is beneficial against hardening of the arteries and protect us from cardiovascular diseases.

5) Oats

2 cups of oats per day can reduce cholesterol levels by 20%.They contain soluble fiber which prevents the formation of cholesterol.

6) Pomegranates

Pomegranate is the best fruit which prevents hardening of the arteries. It is rich in antioxidants and prevents cholesterol accumulation, reduce blood vessel damages and protect us from atherosclerosis.

7) Kiwi and Melon

They reduce the LDL or bad cholesterol and they can be very effective in unclogging the arteries.

8) Grapes

Grapes are abundant in flavonoid, quercetin and resveratrol. They prevent oxidation of cholesterol thus inhibiting the buildup of plaque on arteries walls.