9 Amazing Examples of How We Influence Our Brains
Bright Side decided to acquaint you with the brightest discoveries of the last few years in the field of brain research. They will surely surprise you.
9. Chronic lack of sleep worsens memory.
8. Prolonged stress destroys the brain.
7. Love and hate have a lot in common.
6. The brain is sensitive to dehydration.
5. Pregnancy changes the brain’s structure.
4. The abundance of sugar in the diet worsens memory and reduces the ability to learn.
Scientists emphasize that industrially produced sugar is much more harmful (added to soft drinks, seasonings, sauces, and baby food). However, products containing omega-3 fatty acids (fatty fish, nuts, and fish oil) remove the consequences of the disorder.