Baby Steps to great leaps

Remember the first step in beginning an exercise program literally begins with the first step. Walking is an excellent form of exercise but regardless of which exercise activities you choose, start slowly, visualise success, keep it simple and learn to enjoy moving and using your body. Most people can see significant visible results within just a few weeks of starting a new program. Stick with it until then and you’ll begin to appreciate the results you are looking for, which will in turn motivate you to keep going. You are worth the effort!