Pass on the Bacon
Just say no to bacon. This breakfast treat is also found in
sandwiches and salads, and it's easy to overlook. Skipping two strips of bacon
at breakfast or in a sandwich saves about 100 calories. Doing this every day
can mean a10-pound weight loss over a year. There are lots of healthy sandwich
and salad ingredients that can replace the flavor without the fat and calories.
Roasted peppers, tomatoes, flavorful mustard, and banana peppers are just some
examples.
Make a Healthier Pizza
Pizza doesn't need to be a dietary disaster. Replacing meat
toppings with vegetables can save you 100 calories per meal. You can also order
a lighter portion of cheese or reduced-fat cheese. Thin crust and whole-wheat
crust are other healthy pizza choices.
Reduce Sugary Drinks
Enforce a ban on sodas. You will save about 10 (!) teaspoons
of sugar if you swap out the regular soda for a water or zero-calorie seltzer.
You can add citrus fruits or mint to seltzer or plain water for a taste treat.
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