Burn an Extra 100 Calories Per Day
Even if your eating habits don't change, burning an
extra 100 calories a day can amount to a 10-pound weight loss over a year.
While the number of calories burned depends upon your weight, some good
activities that burn around 100 calories are:
- 20 minutes of walking or lawn work
- 30 minutes of housecleaning
- 10 minutes of light jogging
Tips for Eating Out
Practice these tips
at restaurants to keep portion sizes and calorie counts under control:
- Split a large dish with a friend and order a salad to fill up on healthy veggies.
- Order an appetizer or child's plate as a meal.
- Ask for half the meal to be packed in a take-home bag before you begin eating.
Celebrate!
Celebrate your successful changes. Whenever you
have implemented a new step in your weight-control plan, give yourself a small
(non-food!) reward like time with a friend, a pedicure, or a new accessory.
Reward yourself for making a change toward a slimming lifestyle without a
complicated or restrictive diet plan.
and an additional beauty & weight loss hint:
Eat Salmon for Smoother Skin
Salmon offers a treasure trove of nutrients for the
skin. It's packed with protein, a critical building block of healthy skin. And,
along with other fatty fish, it's rich in omega-3 fatty acids. Omega-3s may
help fight wrinkles by keeping the skin plump.
Gives a boost to your self-image: look in the mirror and find more
motivation to change,
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