weightloss hints 8---easy ones

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Use the 80-20 Rule

Residents of Okinawa have an interesting rule called hara hachi bu. This means they eat until they are 80% full, then stop. In contrast, Americans tend to eat until they feel stuffed. You can practice this rule by dishing out 20% less food. Researchers have shown that people don't even miss this amount.

 

 

Opt for Tomato-Based Sauce

Watch your choice of pasta sauce. Choosing marinara sauce instead of Alfredo sauce is a wise choice. In general, tomato sauces have fewer calories and fat than cream sauces.

 

 

Eat More Vegetarian Meals

Opt for the vegetarian meal. Vegetarians usually weight less than those who consume meat products. This may have to do with fiber consumption from legume-based foods like bean burgers and lentil soup. Fiber fills you up with relatively few calories.