WHAT DOES THE LOCATION OF YOUR BODY FAT REVEAL ABOUT YOU- AND WHAT TO DO ABOUT IT
Obesity is
definitely one of the biggest problems of modern society. Namely, the
WHO stated that in 2014 there were more than 1, 9 billion adults with
excessive weight, or 40% of the world adult population. And, even worse,
41 million children under the age of 5 were obese in 2014.
When it comes
to obesity, it’s crucial to note that not all obesity is the same;
therefore, the different types of obesity cannot be treated in the same
way. Hence, a study by the University of Sheffield and the Harvard
School of Public Health concluded that there are 6 types of obesity.
These are: young, healthy women, heavy-drinking men, anxious and unhappy
middle-aged men and women, affluent and healthy elder people,
physically sick, but happy elders, and poorest people.
Recognizing
your type of obesity can make a lot of difference in the treatment
approach and success in the weight loss process. For example, anxious
middle-aged women have different problems causing their obesity than
those of heavy-drinking men.
Positive Med
explains that obesity can also be divided according to fat distribution.
In fact, there are four areas. Take a look at them to find out how to
get rid of the unwanted fat:
Upper body obesity
A sign of
excessive food consumption which requires a healthy diet and regular
workout. This type of obesity is risk factor for type 2 diabetes, sleep
apnea, and hypertension, according to a study by Mayo Clinic in 2008.
Swollen stomach
In most cases,
it’s a consequence of excessive alcohol consumption. When this is the
case, the individual must reduce their drinking and opt for healthy
nutrition and regular physical workout.
Lower abdomen fat
A frequent symptom of depression and anxiety which requires exercise and stress-relief methods.
Protruding stomach and upper back fat
This type of
obesity develops as a consequence of a sedentary lifestyle. So, a person
with this type of fat distribution needs to include regular physical
exercise so that they can get rid of the unwanted fat. Also, it’s
important to mention that these individuals must be cautious when it
comes to keeping their sugar levels stable- practice a diet with small
snack throughout the day, as opposed to three large meals.
As written on
ACE Fitness, all four types of obesity can be resolved with 30 to 60
minutes of moderate-intensity aerobic exercise, five days per week. That
is, practice jogging, hiking, cycling, and swimming. Moreover, practice
full circuit resistance training and exercises that will strengthen
your core. These workouts will strengthen your back muscles and thus,
improve your back support and proper posture.
Lower body obesity
More common in women than in men. In order to get rid of it, practice resistance training and cardiovascular exercises.
Lower-body obesity with fat in the lower legs
Often seen in pregnant women. Consult your physician for advice.
Fat accumulated
in the lower half of the body is known as gynoid or pear body shape.
According to ACE Fitness, exercises for the thighs, hips, and buttocks,
high-intensity interval training, and total-body resistance training,
are highly recommended as they burn calories, lower body fat, and better
the heart’s strength.
All in all,
regardless of where you have fat, you need to exercise so that you can
eliminate it. Your health is in question. More importantly, always
consult your physician as any home remedies or changes in your diet need
to be done under the guidance of a medical professional.
source and courtesy: thehealthguide.org
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