14 Cancer-Causing Foods You Should NEVER Put In Your Mouth Again
The American Institute for Cancer states on their website:
“Research has shown that most
cancers can be prevented. Scientists now estimate that 60 percent to 70
percent of cancers are all preventable through currently available
information and simple changes in diet and lifestyle.”
With that encouraging statement in mind,
this article addresses changes you can make in your day to day dietary
lifestyle that will not only improve your health, but help you to avoid toxins that can increase your chance of cancer.
1. BPA lined cans- This
ingredient found in hard plastics and resins is used to coat metal cans.
Laboratory studies in cells and animals have linked BPA to cancer,
infertility, diabetes and obesity. Unless a canned item is labelled BPA
free, it’s likely to contain bisphenol-A (BPA). BPA can also be found in
numerous plastic products and dental composites.
2. Cured and Smoked Foods-
Nitrates and nitrites act as preservatives to prevent food from
spoiling, they also add color to meats. When cooked, nitrites and
nitrates change into by-products called N-nitroso compounds, such as
nitrosamines and nitrosamides. N-nitroso compounds are associated with
an increased risk of cancer.
3. Farmed Fish- According
to Food and Water Watch, farmed fish contain higher levels of chemical
pollutants than wild fish, including PCB’s a known carcinogen. Due to
overcrowding in fish farms, fish are more susceptible to disease
increasing the use of antibiotic use. They are also more susceptible to
sea lice, which means they are also treated with pesticides.
4. GMOs– Sadly GMOs
(Genetically Modified Organisms) have infiltrated our food supply at an
alarming rate. GMO foods should be avoiding. Look for GMO free labels on
foods. To learn more about GMOS and their health risks go to Responsible Technology.
5. Grilled Meat-
Polycyclic aromatic hydrocarbons, or PAHs, are produced through certain
types of combustion, such as the burning of coal or wood. An additional
problem is created when fat from meat drips onto a fire, creating a
flare up and smoke, this allows the PAHs yo affix themselves to the food
you’re cooking increasing your risk for carcinogenic exposure.
6. Hydrogenated Oils- Hydrogenated
oils, also known as trans- fats are a man-made product. These oils have
a chemical structure that has been altered to prevent the product from
going rancid in order to increase their shelf life. The Harvard School
of Public Health notes that trans fats promote immune system
over-activity and inflammation and are linked to heart disease, stroke
and diabetes, among other chronic diseases. In addition to being
chemically extracted from their source, chemicals are also used to mask
the odor and change the taste of the oil.
7. Microwave Popcorn–
These bags are lined with Perfluoroalkyls, perfluorooctanoic acid (PFOA)
and perfluorooctane sulfonate (PFOS) to prevent oil from soaking
through the packaging. When heated, these chemicals leach into the
popcorn; when ingested, they show up as blood contaminants. PFOA has
been associated with tumors in animal organs (liver, pancreas, testicles
and mammary glands in rats), and increases in prostate cancer in PFOA
plant workers.
8. Non Organic Fruits & Vegetables–
Conventionally grown crops are grown with pesticides, herbicides and
GMO seeds. All of which are hazardous to your health. To learn more
about the hazards of eating conventionally grown food read EWG’s 2015 “Shopper’s Guide to Pesticides in Produce.”
9. Processed foods– Cured
meats tend to be high in nitrites and nitrates, preservatives that can,
in large amounts, potentially increase your risk of stomach and other
cancers. Processed foods are generally full of white flours, sugars,
oils, colors, flavorings and other unhealthy ingredients.
10. Refined Sugars- Researchers
have found links between sugar and numerous issues such as unhealthy
levels of blood fats, low HDL levels, increased risk for heart disease,
higher blood triglyceride levels, obesity, immune suppression, arthritis
and a host of other ills. Cancer cells thrive on sugar.
11. Soda/ Sports Drinks- There
is no nutritional value in drinking soda or sports drinks. These drinks
contain high fructose corn syrup, sugar, dyes, brominated vegetable oil
(a flame retardant), aspartame and other chemicals. They rob your body
of much needed vitamins and minerals.
12. Soy Protein Isolate–
90-95 percent of U.S.-grown soybeans, used to create soy protein
isolate, are “Roundup ready,” which means they have been genetically
altered to withstand herbicides. According to the American Dietetic
Association, soy protein isolates are known to contain anti-nutrients
that can develop or delay the body’s ability to digest food and absorb
the nutrients into the blood stream. Soy goes through a highly
industrial manufacturing process of acid washing in aluminum tanks.
Aluminum is highly toxic to the nervous system and kidneys.
13. Sugar- Cancer cells
thrive on sugar and any food that converts to sugar, such as grains,
pastas, carbs, breads and most fruits. So for those who are dealing with
cancer, eliminating sugar is key. For those who are looking to maintain
health, eating a balanced diet that includes fruit is not as big of an
issue.
14. White Flour- Commercially
grown grains begin with seeds that are treated with fungicide. The
plants are then sprayed with pesticides. They are harvested and stored
in bins coated with insecticides. Which all increase your toxic load.
Grains are then processed in high temperature, high speed rollers.
Chlorine oxide in the form of a chlorine gas bath is used as a whitener,
as well as an aging agent. What you end up with is a starch devoid of
nutrients and full of toxins.
Full research by Elisha on The Hearty Soul
References:
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