4 Ancient Japanese Secrets for Staying Slim and Healthy!
While eating a nutritious diet, exercising and drinking plenty of water
are typically universal ways to stay healthy and fit, each and every
culture has a few of their own ideas on how to maintain a healthy
figure. In Japan, there are four essential rules that many people follow
to stay healthy, and you might just find them useful in your own health
and wellness journey!
1. If You Eat Like a Sumo Wrestler, You Will Look Like a Sumo Wrestler
Sumo wrestlers aren’t big breakfast-eaters. They immediately start power
training first thing in the morning, then follow up with a gigantic
lunch in the afternoon. After that, it’s time for bed. At most, they eat
two huge meals, twice a day. If this comparison is a little hard to
follow, it can be put more simply: No matter how much you exercise, if
your eating habits aren’t on point, you’re likely to gain weight. Eating
overly large portions, or choosing junk food over healthy food will
outweigh the amount of time and effort you put into working out. Balance
your diet, exercise and sleep patterns to maintain a healthy weight and
lifestyle.
2. Warmth is Life
The idea that warmth is life translates to the concept that food is an
energy we consume in order to survive. Fruits and vegetables that
flourish in the summer help cool the body and allow it to adapt to the
summer heat, while foods that flourish in the winter typically contain
more calories to keep our bodies warm in cold seasons. While eating raw
vegetables, fruits and greens is the start to a healthy diet, the body
may need warmer foods on occasion, so eating a variety of nutritious
foods is the best way to ensure that your body is getting the nutrients
it needs to stay healthy and strong.
3. Avoid Drinking Liquids During Your Meal
Many people in Japan avoid drinking any type of liquid while eating, as
they believe it to be bad for digestion. Liquid cools the body, so
drinking takes away from the warmth the body is receiving by eating.
Some scientists believe that water neutralizes the acid that the stomach
produces for digestion, causing the body to need more energy to finish
the process. You can also provide your body with liquids through the
food you eat, such as fruits, vegetables and soup.
4. A Hot Bath Prolongs Your Life
Who doesn’t love a hot bath? It relaxes your muscles, improves your
blood circulation and leaves you feeling calm and stress free. Many
Japanese people swear by taking a hot bath on a regular basis for
clearer skin, improved digestion, and ultimately, a prolonged life. The
ideal temperature is thought to be 100-104 degrees Fahrenheit.
Many Americans are set on the idea that calories are the main culprit
when it comes to weight loss or weight gain, so some of the ideas
mentioned above may seem strange. But when the World Health Organization
calculated the statistics in countries where people live the longest in
full health, Japan came out on top at 74.5 years. They must be doing
something right!
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