Not only does anxiety confound your mind, there are also physical symptoms of anxiety. Over time, you will see the damage, caused by years of stress and worry.
During my early twenties, I never believed that those sleepless nights and hours crying would ever amount to physical scars. I didn’t discover the physical symptoms of anxiety until I turned the corner at 40 years of age. Now I write to you so that maybe you are a little younger and maybe you will be a little wiser. I want you to know that the anxiety of today will affect you tomorrow. Beware.The anguish of a young woman or man lies within the brain, formulated by a silent killer called anxiety.
Anxiety derives from the amygdala, an area of the brain which governs the “fight or flight” response. In this regions of the brain, an important decision must be made, where either choice holds great consequences, hence the term “anxious”. If your doctor has diagnosed you with an anxiety disorder, then know that these huge decisions are some of the hardest aspects of life.Initial physical symptoms of anxiety
Let that soak in for a moment. Realize how your central processor can mean big trouble for everything below the neck. For various reasons, and we’ve covered this in other posts, chemical changes occur within the amygdala, followed by structural changes as time goes on. Then, the disease just spreads downward.Neurotransmitters send signals to the nervous system. The entire body goes on alert in preparation for some crisis, whether it’s really a crisis or not. The heart rate increases, breathing changes, and blood rushes to the brain away from other organs. The brain is hard at work on finding a way out of the coming storm. And because of these preparations, the body begins to suffer. Headaches, diarrhea, and nausea occur as an effect of sudden chemical changes and mixed signals. In short, it’s a mess.
Now, if you think that sounds bad, consider this…
Not only does the physical symptoms of anxiety affect the body temporarily, they also do long-term damage as well. This is the whole reason I wanted to warn you. As humans, we can deal with sudden temporary changes and bounce back quite well. It’s the long term damage that shortens our lifespan and decreases our quality of life. So, you need to be forewarned in hopes you can derail anxieties plans.Here are 6 ways that anxiety affects the body.
Heart disease
The Women’s Health Initiative says that women who have panic attacks are much more likely to have a stroke. In The Nurses Health Study, women with phobic anxiety are 59% more likely to have a heart attack and with a 31% chance of dying from this heart attack. Harvard Medical School and the Cardiovascular Research Institute reported that those with an anxiety disorder were twice as likely to have a heart attack than those who had no history of anxiety.Gastrointestinal disorders
There aren’t as many conclusive studies associated with the connection between gastrointestinal disorders and anxiety, but I can attest to having both, first anxiety, and not IBS, diagnosis just last year. I have another acquaintance who suffers from various mental disorders who has the same gut problem.A study conducted in New Zealand in 2007 showed a close relationship between high anxiety levels and IBS, after a random bowel infection provided the evidence.
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