Japanese culture promotes the value of remaining
active and staying focused on your goals. If you are lazy though, this
can be challenging. For that very reason, Japan uses an amazing
technique to make sure a person’s laziness does not get in the way of
their goals.
Kaizen, the Japanese one minute principle, focuses on
people taking a single minute out of their day to practice something
that will benefit them in the end. The catch is, this one minute
practice should be held at the same exact time every day to promote some
discipline.
Kaizen is a method that works for practically anything,
and that is what makes it so amazing. Whether you just want to do
jumping jacks for a minute every day, or read a new book, or learn a new
language, these minutes will add up overtime and produce incredible
results.
Kaizen is also a great way to overcome the lack of self
confidence that may come with trying to accomplish something new. While
it may feel scary to dedicate an entire hour every day to working out, a
person can easily work out for one minute every day and still do
something good for themselves in the process.
Invented by Masaaki Imai, the Kaizen principle is a
perfect way to start something. Do not let the short daily duration
reduce the value of this principle, because when these minutes add up
over weeks, months, and years, you will have accomplished something
great.
Kaizen is something often seen utilized in the
professional world, where giving a minute every day for a specific task
was found to be a greatly beneficial management technique. This same
principle can easily be applied to anybody’s life, and it can be a great
way to start increasing your daily productivity!
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